FOOD IS NOT JUST FOR EATING; FOOD IS FOR HEALINGTM
Like most people, you may have specific goals for your health and your life. Perhaps you are tired of always being tired or can use more energy. You may need to manage or prevent a chronic illness. You may struggle with sleep or wake up with stiff and painful joints. You may be feeling exhausted or overwhelmed trying to cope with your daily stressors or have challenges maintaining a healthy weight. Maybe you can't seem to control sweets and carbs cravings. Or perhaps you are ready to figure out how to look and feel great in your own body. Many have already made the decision to make a change of lifestyle but are being held back by the following questions "where do I start", "what do I eat" and "how do I do it". You may need some guidance transitioning to the new healthy lifestyle you've imagined for yourself. If any or all of the above apply, you're in the right place.
Being healthy should not be an overwhelming struggle. I love helping others discover the power of REAL food to experience optimal physical and emotional health. Healthy eating can be easy, delicious and fun. Don't accept symptoms such as migraines, fatigue, joint pain, allergies, digestive disorders, foggy brain, rashes, body aches, weight issues, auto-immune disorders, hormonal imbalances and other chronic ailments as just being part of life. Let's make you a priority and work together to create a lifestyle that excites you to wake up every morning.
Hi, I'm Alex!
Welcome to Food is for Healing.
I'm delighted that you are here! I am a Certified Nutrition and Wellness Health Coach. I am also a cancer survivor. A change in nutrition and lifestyle was fundamental to my Cancer healing journey. I was able to cleanse my body, add proper nourishment and enhance self-love. For many years I have coached others to building successful businesses and careers. Today, I have a new determination. To share my story and guide others so they may find comfort and healing through food. I am a guide and mentor who empowers you and provides ongoing support and guidance as you make sustainable changes that improve your health and happiness. No matter what you are going through, you can lead a healthier and happier life through nutrition. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. The way you eat and live your life has a direct impact on your wellbeing.
Nutrition and Wellness Coaching
One-on-one personalized program tailored to your life and body
Body Detoxification
Many toxins enter your body from every day exposure to chemicals. Toxins can be stored in your fat cells, muscles, blood and organs. You’ll be removing the things in your body that create obstacles for it to operate at its full potential. Getting the toxins out of your body can help restore your health. Going through this detox plan will allow energy to be supplied to your body boosting your immune system and providing you both physical and mental alertness. Detoxing helps you get improved complexion, better sleep and improved digestion and regularity. This detox program helps you get rid of the bad and welcome in the good.
Nutrition Counseling
We are bio-individuals. Each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Eating the right foods for your body will help you lose weight and keep it off. Through this individualized program, we'll discover your food sensitivities, balance your digestive system and hormones. We will work together to normalize your blood pressure, sugar levels, cholesterol, reduce inflammation and stiff painful joints. Helping you will feel balanced, healthy, energetic and nourished.
Personal Coaching
While nutrition is a great factor on our sense of nourishment and fulfillment, it’s not just the food we eat that affects our health. Our health is equally affected by other factors present in our lives such as healthy relationships, our environment, our sleep, regular physical activity, a fulfilling career and spiritual awareness. With my knowledge, we create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Practicing physical, emotional, spiritual, and mental self-care will improve your overall health, increase your confidence, and energy.
