Alexandra Cruz-Christiano0 min readFruits & Vegetables That Heal Your Body20 Fruits and Vegetables that Heal your Body
Alexandra Cruz-Christiano2 min readEasy Smoothie Recipes with ACVApple Cider Vinegar can further boost your smoothies. ACV can give you access to a wide range of benefits that last for days.
Alexandra Cruz-Christiano9 min readIt's Okay not to be Okay...SometimesToday, stress is everywhere as the viral pandemic continues to change the daily routine of our lives. Here are some tips and foods that can
Alexandra Cruz-Christiano10 min readCorona Virus & Our Immune SystemMany may feel lost with the thought of not having a medication that can treat the novel Coronavirus. Thankfully, our bodies are naturally eq
Alexandra Cruz-Christiano4 min readHealth Benefits of Apple Cider VinegarApple cider vinegar (ACV) is extremely good for you when drinking or eating it. ACV is a special type of vinegar that has an amber color. It
Alexandra Cruz-Christiano2 min readWhy You Want Cauliflower on Your MenuCauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However,...
Alexandra Cruz-Christiano3 min readFoods to Relieve StressAs stress levels continue to rise not only in America but Worldwide many people turn to "comfort foods" for emotional relief. Studies...
Alexandra Cruz-Christiano5 min readThese Potent Foods Can Help You Combat DiseasesMost of the health problems and diseases that millions of people are suffering from these days can be traced to their poor diet. In the...