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Alexandra Cruz-Christiano
0 min read
Fruits & Vegetables That Heal Your Body
20 Fruits and Vegetables that Heal your Body
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Alexandra Cruz-Christiano
2 min read
Easy Smoothie Recipes with ACV
Apple Cider Vinegar can further boost your smoothies. ACV can give you access to a wide range of benefits that last for days.
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Alexandra Cruz-Christiano
9 min read
It's Okay not to be Okay...Sometimes
Today, stress is everywhere as the viral pandemic continues to change the daily routine of our lives. Here are some tips and foods that can
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Alexandra Cruz-Christiano
10 min read
Corona Virus & Our Immune System
Many may feel lost with the thought of not having a medication that can treat the novel Coronavirus. Thankfully, our bodies are naturally eq
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Alexandra Cruz-Christiano
4 min read
Health Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is extremely good for you when drinking or eating it. ACV is a special type of vinegar that has an amber color. It
68 views0 comments
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Alexandra Cruz-Christiano
2 min read
Why You Want Cauliflower on Your Menu
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However,...
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Alexandra Cruz-Christiano
3 min read
Foods to Relieve Stress
As stress levels continue to rise not only in America but Worldwide many people turn to "comfort foods" for emotional relief. Studies...
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Alexandra Cruz-Christiano
5 min read
These Potent Foods Can Help You Combat Diseases
Most of the health problems and diseases that millions of people are suffering from these days can be traced to their poor diet. In the...
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