Most of the health problems and diseases that millions of people are suffering from these days can be traced to their poor diet. In the US, obesity has reached epidemic proportions. Diabetes statistics and healthcare costs have skyrocketed.
Hippocrates, the famous Greek physician who is known as the ‘Father of medicine’, once said, “'Let food be thy medicine and medicine be thy food.' This statement holds true till today.
Just like exercise, your diet is a form of alternative medicine too. We often don’t think about it as such, but the reality is that when you eat a dish that contains garlic, it will have beneficial effects in your body.
The garlic has anti-viral and anti-fungal properties. It’ll also lower your blood pressure and help to regulate your blood sugar levels. If you consume garlic often, it’ll reduce your buildup of bad cholesterol and prevent cancer too. This is just the tip of the iceberg. There are so many other health benefits from this vegetable.
I am a living proof of the powerful effects of foods and how they can help restore and repair our bodies. I was guided in a dream by a Holy Angel (Yep! An Angel) to change the way I was eating. He was standing embracing a basket of fruits and vegetables. He extended his arms and said to me "This is what you need to eat." I couldn't understand why GOD was sending me this message and why would HE suggest for me to change the foods I was consuming. Almost a year later I was diagnosed with Stage IV breast cancer metastasis to the bone.
I was in excruciating pain for months, going back and forth to my doctors. By the time we found out the breast cancer I suffered in 2010 had come back, my hip bone was severely damaged. I was not a candidate for hip replacement due to the condition of my bone and the size of the cancer mass. I was then bound to a walker and wheelchair, unable to pick up my Twin baby girls nor be fully involved with my college kids activities. My routine jogs within nature was a thing of the past and I had a short life expectancy.
After being taken in arms by my lovely husband to the ER and advised by the doctors that things were only expected to get worse, the thought of leaving my babies, my college kids (daughter and son) and my husband due to my illness was far beyond a wake up call. I went home determined to listen and follow the message I was given by GOD through the Angel. I changed my eating habits and today I enjoy great health. I am no longer bound to a walker. I am able to pick up my girls and even run.
GOD has provided within nature foods that contain properties that are great for fighting disease and strengthening your body. It is important for us to take time to examine the foods we are consuming and feeding our children. Your health and the health of your loved ones will improve by including these foods in your diet. Let’s take a look at some of them.
Cruciferous Vegetables
Cauliflower, Brussels sprouts, cabbage, bok choy, and the almighty broccoli are very beneficial to the body. The phytochemicals in these vegetables will reduce your risk of cancer. They not only contain lots of vitamins such as vitamin A and C, but are also rich in fiber and promote better digestion.
Whole Grains and Nuts
Whole grains are great for maintaining your blood sugar levels. Whole grain bread is rich in fiber and prevents diabetes and certain types of cancer.
Nuts such as walnuts, almonds, pistachios, pecans, macadamia nuts, hazelnuts, etc. are rich sources of nutrients such as potassium, iron, copper, zinc, vitamin E, riboflavin and much more. They help to lower bad cholesterol and reduce the risks of many chronic diseases.
Green Tea
This tea is famous for its antioxidant properties and is also said to help with weight loss. Always drink this tea without sugar.
Berries and Tomatoes
These two foods are rich in nutrients and antioxidants. The lycopene in tomatoes and the flavonoids in berries will help to lower the risks of several cancers.
Apples
The common saying "An apple a day keeps the doctors away" may not be that wrong after all. Apples are a rich source of polyphenols which may have many health benefits. Apples contain fiber, Vitamin C, Vitamin K, Potassium. They are good for heart health as their soluble fiber help lower cholesterol levels. Their peel contains polyphenols which may lower blood pressure. It is an antioxidant and it's also linked to lower the risk of type 2 diabetes. Studies have shown that apples may lower the risk of cancer. They contain compounds that fight asthma and are good for bone health. They're also good for your brain and weight loss.
Avocados
Avocados can lower cholesterol levels. They are a good source of fiber and antioxidants. Some limited tests show that avocados may have cancer treatment and prevention benefits. They are very nutritious and can help with weight loss.
Soursop
Soursop can help fight bacteria and reduce inflammation. It is high in antioxidants and may help kill cancer cells. May boost your immune system and lower blood sugar levels.
Kale
Kale has powerful antioxidants and is loaded with nutrients. Help lower cholesterol and reduce risk of heart disease. Good source of Vitamin K and calcium. Lowers the risk of several cancers. Good for eye health and weight loss.
Beets
Beets are a good source of Vitamin C, Fiber, Iron, Potassium and Folate. They lower blood pressure and increases exercise performance.
Flaxseed
Flaxseeds are high in plant based Omega 3 fats which increase your good cholesterol levels, lowers risk of strokes and prevent heart disease. Our diet these days are out of whack with too much omega-6 fatty acids. By reducing the omega-6s and increasing your intake of omega-3s, you will reduce inflammation in your body. Flaxseed contain plant compounds that fight various cancers. They are rich in nutrients, fiber and contains protein. May lower blood pressure and lower blood sugar levels. Helps with weight loss.
Sweet Potatoes
Sweet potatoes are a good source of antioxidants which may help fight cancer. May boost your immune system. They support gut, eye and heart health. Sweet potatoes are very nutritious containing Vitamins, mineral and fiber.
These are just a few of the most potent foods out there. It goes without saying that there are many other disease-fighting foods that are both nutritious and delicious.
It is important that you include these foods in your diet, while you slowly wean yourself off the unhealthier foods that you’re accustomed to eating. If you adopt this two-pronged approach, you’ll become healthier and notice that your excess pounds melt off easily. You’ll truly be a picture of glowing health.
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